Calcium is essential for muscle function but if you don’t consume dairy it can be tricky to get your recommended daily dose ...

Cooking boosts nutrient absorption in certain vegetables. Heat helps break down cell walls and antinutrients, making important compounds—like beta-carotene in carrots, lycopene in tomatoes, and iron ...

The nutritional value in fruits and vegetables has been dropping for more than 70 years in some key nutrients. (Getty Images) For decades, doctors and nutritionists have recommended eating plenty of ...

Fruit can be a surprising source of calcium, a mineral that’s usually associated with milk and other dairy products. Calcium is famous for its role in keeping bones and teeth strong, but it has many ...

Laura Brown does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

White potatoes are nutrient-rich, offering potassium and vitamins. Replacing grains with them may reduce essential nutrients ...