Food provides us with the strength to sustain ourselves and our health, but to have that kind of energy, we must eat foods ...

Milk is known to be the best source of calcium and oranges are the best for vitamin C. While these are good sources of the essential nutrients, there is a superfood that is one of the best sources of ...

Cooking boosts nutrient absorption in certain vegetables. Heat helps break down cell walls and antinutrients, making ...

Fruit can be a surprising source of calcium, a mineral that’s usually associated with milk and other dairy products. Calcium is famous for its role in keeping bones and teeth strong, but it has many ...

Laura Brown does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

The nutritional value in fruits and vegetables has been dropping for more than 70 years in some key nutrients. (Getty Images) For decades, doctors and nutritionists have recommended eating plenty of ...

There is no single most healthy vegetable, but eating a variety of vegetables can improve health and well-being. Nutritious options to add to the diet include spinach, peas, sweet potatoes, and ...

Use canned beans, corn, and tomatoes to make a variety of nutritious soups, stews, and chilis, which are full of fiber, ...

White potatoes are nutrient-rich, offering potassium and vitamins. Replacing grains with them may reduce essential nutrients ...