If there’s a muscle that often gets overlooked during leg day, it’s the calf muscles and, if you do remember to train them, more often than not, it usually includes quickly smashing out a dozen calf ...

If they’re not already, it’s time to put calf raises on your to do list. They’re simple, but super important whether you’re an athlete or gym-goer. “Strong calf muscles create strong and stable ankles ...

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

THE KEY TO building a strong, symmetrical physique comes down to focusing on body parts most people neglect. One spot typically overlooked (and improperly trained) than others: the calf muscles. If ...

Ankle and calf strength and stability may not be the first things that comes to mind when considering fitness improvements. But these are actually super important for daily movements like walking.

If you run, you need to care about your calves – the muscles that generate much of the force that powers your stride. Strong calves not only help you to run faster and more efficiently, but also ...

When exercising the legs it is crucial to work the lower part of the legs. The calf is one of those muscles that is frequently overlooked. there are three exercises that are great for strengthening ...

A new study, currently pre-print, tested the effects of different training techniques on muscle hypertrophy, which is the increase in the size of muscle cells. Researchers specifically focused on the ...