Ever since Covid-19 exploded onto the scene, people have been experiencing increased anxiety, paranoia and depression. But according to two recently published companion studies by researchers at the ...

Monique Mead is a Carnegie Mellon University professor and a sound practitioner at the Awareness and Wellness Center of Pittsburgh. She will train Pitt medical students to host on-campus sound baths ...

This exercise is so relaxing, researchers believe it’s just as effective as talk therapy, usually the go-to treatment for long-term insomnia. According to the study, tai chi — a calming combination of ...

“Sharks are maybe not as silent as we thought,” a researcher said. The first-ever sounds of sharks have been captured by researchers, according to a new study published in the journal Royal Society ...

Evenings can become anxious times, especially for the elderly experiencing sundowning. Psychiatrists and designers suggest ...