There's a right—and wrong—way to follow one.
Weight loss happens in a calorie deficit, where a person burns more calories than they consume. Calorie counting is not an exact science, but can be a useful educational tool. Avoid common mistakes ...
Calorie-deficit diets slowly and temporarily limit the number of calories you consume each day. When in a calorie deficit, your body burns more calories than it takes in, which may promote weight loss ...
TwistedSifter on MSN
Where did the FDA’s 2000 calorie per day guideline come from and who does it actually apply to?
Is it time to ditch the daily caloric recommendations?
Calorie density is a measure of the calorie content of food relative to its weight or volume. It is also called energy density and is usually measured as calories per 3.5 ounces (100 grams) of food.
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