You can say one thing for Professor Mark Haub: He knows how to make a lesson stick. Haub, who teaches nutrition at Kansas State University, wanted to prove to his students that weight loss is simply ...

We’ve all been there. You’re eating less, moving more, yet the scale refuses to budge. In a world obsessed with quick fixes and crash diets, calorie deficit has long been a go-to weight loss strategy.

If you’ve ever tried to lose weight, you’ve probably heard about the importance of “calories in versus calories out.” This concept is based on the idea that as long as you eat fewer calories than you ...

A 1,000 calorie diet plan is an eating strategy that drastically cuts the number of calories a person consumes each day. However, drastically cutting calories does not typically result in sustained ...

Macy is a writer on the AI Team. She covers how AI is changing daily life and how to make the most of it. This includes writing about consumer AI products and their real-world impact, from ...

People following a Mediterranean-style diet may have the best chance of keeping weight off — and doing it without causing negative side effects — according to a study published in the Journal of the ...

In a world filled with “vibe coding,” Zach Yadegari, teen founder of Cal AI, stands in ironic, old-fashioned contrast. Ironic because Yadegari and his co-founder, H enry Langmack, are both just 18 ...

If you're on a calorie deficit and not losing weight, health coach Jill Brown has some advice. Jill Brown We’ve all been there. You’re eating less, moving more, yet the scale refuses to budge. In a ...