Avoid common leg-press machine mistakes like locking knees or lowering too far to maximize your workout and prevent injury. Learn how to perfect your form for better results.

If you've got inner thigh pain, you might have a groin strain. However, if your pain is interfering with your ability to walk, it might be more serious.

Everyday tasks can cause or exacerbate back pain by placing undue stress on the spine and surrounding muscles. A spine surgeon shares six subtle habits to break — before they break you.

Discover causes of knee pain from leg-press exercises and effective solutions, such as adjusting your form, trying a lighter weight, and exploring alternatives.

Hip pain can stem from a pulled muscle to more serious conditions like osteoarthritis. Certain exercises and stretches can ...

Back pain doesn't mean that working out is off the table. You can still get a good, and safe, leg workout with back pain. Learn which exercises are best.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.