I regularly receive emails with questions about exercise. The most frequently asked question is what I do for exercise. I split my exercise time between the gym and at home, and my routine consists of ...

Combining cardio with resistance training is believed to offer numerous health and fitness benefits, but does how you go about your training play a role? Maybe not in the long run, according to a new ...

Fitness experts have long debated the ideal workout sequence. Recent research now shows that lifting weights before cardio may maximize fat loss and daily activity.

Should you begin with cardio exercises and then follow it up with resistance training? A group of researchers from the University of Jyvaskyla in Finland studied 200 endurance athletes to find an ...

If you are like a majority of the people who exercise regularly, often the question of what to do first is discussed. Should you start with cardio workouts (running, swimming, biking, cardio machines ...

When it comes to fitness, the debate over the “best” form of exercise has been ongoing for years. But experts agree on one thing – relying on just cardio or just strength training does not build a ...

One of my current favorite exercises for cardio, power, and strength endurance is the resistance band sprint. This was one of the exercises I loved to do when I ran track, and it's still a favorite ...

A killer game of hide and seek.

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I was channel-surfing early one morning when images of sculpted bodies working out together caught my attention. It wasn’t the first time I had seen this Insanity infomercial, but it was the first ...

I was channel-surfing early one morning when images of sculpted bodies working out together caught my attention. It wasn't the first time I had seen this Insanity infomercial, but it was the first ...