Let me tell you about a winning combination that many expectant moms are discovering (and experts are backing up): combining aerobic exercise (cardio) with anaerobic exercise (strength or resistance).

Just like ‘Is it better to do cardio before or after weights’ is one of the most popular fitness-related questions, so is ...

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.