Let me tell you about a winning combination that many expectant moms are discovering (and experts are backing up): combining aerobic exercise (cardio) with anaerobic exercise (strength or resistance).

If you are like a majority of the people who exercise regularly, often the question of what to do first is discussed. Should you start with cardio workouts (running, swimming, biking, cardio machines ...

Lack of regular physical exercise is recognized by the American Heart Association as one of the key heart disease risk factors, and it is assumed that cardio exercise (walking, jogging, swimming, etc.