Learn how to take your tennis workouts to the next level with three top cardio drills featuring the PongBot robot. The video ...

KELLY: STEELERS TRAINING CAMP, THE OLYMPICS. I’LL BE SUMMER SPORTS HAVE GOING ON APPARENTLY INSPIRING THE AMEUAT ARTHLETE IN ALL OF US. ANDREWI: FOUND SOME OF THOSE AMATEUR ATHLETES IN UPPER ST. CLAIR ...

It looks like just another tennis workout as balls sail by and sometimes directly at pro instructor Tony Palafox. But the plastic cones and the rope ladder along either side of the court suggest ...

Ever feel as if you're not getting enough of a workout from your tennis game? Clearly, you're not alone. The need for more challenging fitness opportunities on the court has spurred the creation of a ...

Tennis can be a demanding workout — two players constantly moving each other around the court with a well-placed array of shots. That is the ideal. But often, players who are mismatched or unskilled ...

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DAYTON, Ohio — Americans spend billions of dollars a year searching for the ultimate workout that will help them shed those unwanted pounds. Cardio tennis is a popular, fun, group activity that ...

MOBILE, Alabama — Kerry Defelippo had no idea burning calories could be so much fun. The mother of four, who’s an elementary school teacher at St. Luke’s Episcopal School, was one of nearly 20 ...

Cardio Tennis, which was invented in 2005, has come to Lewisburg. Cardio tennis is an hour-long workout of high intensity centered around tennis drills. USTPA Tennis Pro Tim McClintock, who recently ...

Cardio Tennis is one of the fastest growing programs of its kind in the United States. It has been endorsed by the U.S. Tennis Association and is in more than 800 tennis clubs throughout the country.