Have you ever noticed how repeating a phrase or humming a tune calms your nerves during stress? That’s the power of sound—and it’s exactly why mantra chanting has stood the test of time. For thousands ...

Sound. In isolation, it has the power to heal, to soothe, to motivate. But when sound exists in the plurality of united voices, it transforms the mind and body to another plane, more so when it ...

It’s Maha Shivratri today! Om, which is often chanted to connect with the divine energy of Lord Shiva, is said to be the primordial sound energy, reverberating throughout the universe. Did you know ...

The first time Gemma Perry tried chanting, she had no idea what to expect. "I was at a yoga studio and everyone was chanting a particular phrase 108 times and I didn't know what was going on," she ...