Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

When it comes to building muscle, you may not be sure if more is more. Some advice suggests those who struggle to build muscle should work out using lower volume (fewer reps, sets and overall workload ...

It's easy to get caught up in the details when you're trying to stick to a new training programme. How many reps are correct? Are you doing enough sets? And exactly what weight should you be lifting?

There's a common misconception that the gym is where real strength and muscle is built but, really, you don't need to be in a gym to make strength gains. All you need is some dumbbells and a good bank ...