My secret weapon at work isn’t an organized inbox, a streamlined to-do list or a time-blocking method ― it’s a treadmill. Recently, I upgraded my work from home setup by purchasing a standing desk and ...

If you work from home and feel the fatigue or back pain from sitting all day, or even guilt from not moving around as much since your work-from-home life began; I feel you. A standing desk is already ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you’ve spent yet another workday trying to fend off butt soreness while ...

Walking has continuously gained major popularity the last few years as a source of cardio as well as brain health. And whether you are getting your steps in to lose weight, clear your mind or just ...

Walmart is celebrating the new year with discounts site-wide on its fitness products as part of its New Year Savings sales event, including markdowns on an array of walking pads and under desk ...

While a walking pad isn’t going to help you with your speed work (most max out at 4 or 5 mph), it can help you get some extra steps in while you work, which can be great for a recovery day. Thanks to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When you can't break away to get the benefits of a brisk walk during a work ...

Yes, there is evidence changing your desk set up can help with fat loss, improving cholesterol, blood pressure and metabolism ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Kaitlyn Wells I’m not one to run, unless it’s toward an ice cream truck or ...