A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

The ancient practice involves physical activity, balance, and mindfulness, but whether it’s a workout may depend on the style you do and your fitness level. Practicing tai chi can yield many benefits ...

Keeping your weight under control is essential to be healthy and fit. However, hectic work schedules can make it difficult to ...

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The kidneys perform three essential functions by filtering toxins, while maintaining fluid equilibrium and supplying energy to the body. The Tai Chi kidney cleansing technique involves deliberate ...

In individuals with mild to moderate Parkinson disease, Tai Chi was shown to be a potentially effective meditation technique that may slow down disease progression, according to study findings. In ...

Seven women gathered in the basement activities room of St. Paul’s Lutheran Church near Blain, working on memorizing and mastering a series of meditative motions as part of a regular exercise class.

It’s easy to tell people to make exercise part of their daily routine. It’s not so easy to tell them what to do. Some folks like to run marathons or climb mountains. But if you would rather care for ...

The ancient art of tai chi, known for its flowing, graceful series of slow-motion movements that balance both the body and the mind, will be celebrated in Buchanan Park on April 28. Local certified ...