Gut health expert Adrienne Benjamin from ProVen Biotics has shared the top four foods that linger in our system the longest, ...

Expert Shares The Truth Behind the Myths Chicken, a lean protein source, can sometimes be tough on the digestive system due to its dense protein structure. This is where pineapple steps in.

Chicken soup can soothe several common symptoms and can even give your immune system a boost to help you recover. It's ...

This hearty source of protein makes up a big portion of Western diets. While it does have some health benefits, it can stay in your system for days at a time. The expert said: “Red meat can take up to ...