Yesterday, a client had an insight; “I only have three emotions: fear, anger, and sadness. I’m going to try to choose to be happy." He called me today, apologizing for having reached out between ...

The song title 1 of the headline covers both halves of the so-called "ironic effect,” and it is a common way people deal with adversity. The actual, well-documented outcome of such an approach to life ...

I was diagnosed with Ehlers Danlos Syndrome, when I was 25 years old. I have had 56 surgeries correcting what my body does naturally. Between the doctors visits and medications they throw at you, I ...

Despite how elusive the state of happiness can seem, the first step in becoming a happier person is reminding yourself that you have the power to choose your thoughts. And the more you train your mind ...