You don’t need any equipment to get fit at home, but if there was one bit of kit I’d recommend buying for your workouts, it’s dumbbells. A set of weights is a great tool to help you progress from ...

I trained with Chris Heria for 24 hours straight, and it was easily one of the hardest fitness days of my life. From calisthenics combos to insane core routines, he pushed me past every limit I had.