If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

With it’s mix of strength training and aerobics at a fast tempo, you’re too busy to be bored. Long before becoming a personal trainer, I worked out in a fashion most people can relate to. I joined a ...

If you're looking to shave some points off your body-fat percentage, circuit training workouts are about to become your new best friend. These whole-body workouts combine strength and cardiovascular ...

Circuit training is an excellent, well-rounded workout that combines strength training and cardio in one. Although there is very little resting involved, your session will be time-efficient and packed ...

We say this with the greatest respect, but [Joel] — your exercise routine is horrible! Kudos for getting up and doing something, but 108 trips up and down the stairs? That sounds like torture, not ...

Hold the head of a dumbbell in both hands with fingers pointing up. Stand with your feet wide apart and a pair of dumbbells ...

SEATTLE — If you're searching for a new workout class to spice up your routine, 9Round may be the answer. 9Round is a fitness center in Bothell, WA, known for its kickboxing-themed fitness program - ...

Support journalism that digs deeper into topics that matter most to ArkLaTex. Donate today to preserve the quality and integrity of local journalism. TEXARKANA, Texas -- A brand-new, locally owned ...

Across Long Island, new and noteworthy exercise classes are out there waiting for you to join in and work up a sweat. Besides being fun, fresh challenges help you reap rewards that can shrink when you ...

Free group fitness classes through LIVE FOR LIFE provide opportunities for staff and faculty to try new workouts Earlier this fall, Vail Crumpler was looking for ways to get more active, but she ...