Lindsey Ellefson is Lifehacker’s Features Editor. She currently covers study and productivity hacks, as well as household and digital decluttering, and oversees the freelancers on the sex and ...

The splits aren't just for dancers and gymnasts — for the average person, they increase flexibility, which can improve range of motion and help stave off injury. However, before you start stretching ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

A flexible body and flexible mind practice continues with Day 17, built around a morning yoga stretch and the word CENTER.

There are a lot of reasons why you might want to learn how to do a split. It’s a great deep stretch for the hips and legs, it’s a fun challenge to work towards and — let’s be honest — splits look ...

Not all stretches are created equal. In fact, there's several risky ones you should never do. I’m notorious for having the best intentions about stretching some every day, but usually I only get ...