Young adults are seeking ways to enhance focus, mental clarity, and mental stamina, yet nutrition is often overlooked as a ...

In a new study, scientists explored the links between three measures known to independently predict healthy aging: nutrient intake, brain structure and cognitive function. Their analysis adds to the ...

Energy is trapped in the chemical bonds of nutrient molecules. How is it then made usable for cellular functions and biosynthetic processes? Aa Aa Aa Where does the energy that makes life possible ...

The six classes of foods include fats, carbohydrates, protein, vitamins, minerals, and water. Here’s why they’re so important.

Coconut water and water with chia seeds, okra, or lemon can help you get enough fluids while also reaping other benefits from ...

Chances are, the words "protein," "fat," and "carbohydrates" are common ones in your vocabulary. But have you heard of “macronutrients”? For those new to the term, macronutrients are the “big three” ...

The online, synchronous Fundamentals of Nutrition course proves to be as worthwhile as it is engaging for UT undergraduates across all majors and rank years. Photo by The University of Texas at Austin ...