SINGAPORE - Embarking on a fitness and wellness journey can be exciting and overwhelming, especially when it comes to choosing the right exercise regimen. One such dilemma a newcomer may face is ...

Classical Pilates is designed to strengthen, lengthen and restore the body’s balance, and it is not much about building a strong core or a perfect posture. It promotes the overall development of the ...

Nearly every gym offers a pilates class, but most of us still have no idea how good it can be for us. Here’s what happened when I committed to doing classical pilates for 30 days. Pilates is one of ...

The number of people searching for Pilates is at an all-time high, and the Pilates market is valued at $14.7 billion as more people catch on to the potential benefits of the exercise. However, there ...

House of Classical Pilates is relocating to a larger, ground-floor space at 1556 Silverado Trail in Napa, said a news release from business owner Grace Jambois. The boutique studio specializes in ...