Coconut flour is becoming more and more popular yet many of us still find ourselves clueless as to how to use it. Here we help fix that problem by sharing helpful tips, ideas and a few recipes.

If you want a gluten-free breakfast option, try these coconut flour pancakes. They're low-carb, fluffy, and tender. Coconut ...

Regular bread is usually one of the things people miss the most when transitioning to a low-carb lifestyle. So, if you want to be able to enjoy sandwiches and other snacks, then you’re going to need ...

Nothing beats the flavor and aroma of freshly baked bread. This light and airy coconut flour bread is slightly sweet, making for the perfect Paleo breakfast or snack. One of the biggest obstacles to ...

Coconut flour transforms traditional biscuits into a low-carb, high-protein alternative to the Southern staple. Instructions: Heat oven to 350 degrees. Combine the coconut flour and baking soda in a ...

When it comes to baking on a keto diet, you can’t use traditional flour because of its high carbohydrate content. Instead, you’ll typically see almond flour and coconut flour being used. But how do ...

Madison Reid, aka Mrs. Madi, is back in the GTU kitchen to show us a recipe for Samoa sugar cookies with caramel coconut topping. She also announced ...

If you’re looking to add a light, nutritious and slightly exotic gluten-free and low-carb flour to your pantry, look no further than coconut flour. This soft flour is produced from dried coconut as a ...

Coconut flour is a gluten free “flour” that is dried coconut in powdered form. It is made from the coconut solids that are left over after the coconut has been used to produce coconut milk. The ...

I’m a firm believer that you can never have too many shoes – just ask my fiancé! – and the same goes for coconut foods. I’ve been spreading the love for the alkaline fruit for years and, of all the ...