Contact me for a free consultation. Get an appointment within a week. I help high functioning individuals reduce anxiety and obsessive compulsive (OCD) symptoms. Your mind can be a scary and ...

Headspace, the leading mental health companion for everyday support, today announced new peer-reviewed research demonstrating ...

Jacqueline Sperling, PhD, a clinical psychologist and assistant professor of Psychology at Harvard Medical School, and co-program director of the McLean Anxiety Mastery Program, led a study ...

In a recent study published in The Lancet Psychiatry, a group of researchers evaluated if digitally augmented, therapist-supported, parent-led cognitive behavioral therapy (CBT) is a cost-effective ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. ON THIS PAGE I’ve had anxiety for most of my life, ...

Anxiety disorders are common and treatable. However, not all therapies work the same way or fit everyone. Some therapies target thoughts. Others focus on behavior, the body, or past memories. Choosing ...

MSK patient Cynthia Malaran — aka DJ CherishTheLuv — performs at South Street Seaport, in New York City. She participated in a clinical trial that studied the benefits of music therapy for ...

CBT is an evidence-supported treatment for adult ADHD. Evolving trends in CBT have already improved adult ADHD treatment, and ...

Perimenopause and menopause happen to all woman as they age—but many struggle to find effective treatments to manage symptoms. That may be changing. Mounting evidence suggests that one natural ...