Researchers urged mental health professionals to “prescribe exercise with the same confidence as traditional treatments”. The ...
A study suggests that brief, intense intermittent exercise might be more effective in treating panic disorder, compared to ...
MBCT combines two research-backed approaches: mindfulness practices and cognitive therapy. Mindfulness is a practice involving awareness of one’s internal state and surroundings, according to the ...
Post-COVID-19 condition (PCC) involves persistent symptoms like fatigue and cognitive dysfunction, affecting 8.4% of US adults. A randomized clinical trial showed cognitive and behavioral ...
A comprehensive meta-analysis of 43 trials reveals that organizational strategies, third-wave therapy, and problem-solving techniques are among the most effective cognitive-behavioral therapy ...
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