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The Child's Pose is a gentle, restorative pose that promotes relaxation and relieves stress. Child's Pose stretches the lower back, hips, and shoulders, making it an ideal posture for releasing ...

Every year on June 21st, people around the world come together to celebrate the International Day of Yoga. Established by the United Nations in 2014, this day highlights the physical, mental, and ...

Pranayama, or breath control, is a fundamental aspect of yoga practice. One of the most widely practised pranayama techniques is Nadi Shodhana, also known as Alternate Nostril Breathing. This ...

We all know just how bad a back problem can get. Whether it is a stiff point on the upper back or a sensitive point on the low back which stops you from bending down, back problems can hamper your day ...

Saaras Pakshi Asana improves focus, stability, and balance. Lift your leg up and form a right angle at the knee with your foot pointing downwards. Lift your right arm, bend at the elbow and relax your ...

Yoga offers a natural way to combat the winter blues. Combining physical postures, breathwork, and mindfulness, it increases serotonin, reduces stress hormones, and improves sleep. A sequence of sun ...

The fast-paced demands of modern life can often leave us feeling overwhelmed, stressed, and disconnected. From juggling work, family, and personal responsibilities to the constant pressure of staying ...