The Rock's arms are very large, partly due to the fact that he's generally a big dude-but his biceps have boulder-like peaks because of all the smart work he puts in whenever he hits the gym for an ...

If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really ...

If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really ...

Ask someone to flex, and chances are they’ll strike the classic double-biceps pose. Ask them what the best biceps exercise is, and you’ll probably hear “dumbbell curl.” That's not a bad guess, ...

A lot of people who start weight training, tend to focus on the arms, especially biceps as they can be most easily shown off. However, training just your arms will lead to a disproportionate body. You ...

Having strong biceps isn't just important for athletes, said Jeffrey Beck, exercise specialist from the Intermountain Medical Center in Murray. According to Beck, durable arms are also important for ...

One of the most widely known strengthening exercises for the arms is the bicep curl. Performing this move on a consistent basis helps to give shape and firmness to the front of the upper arm, which ...

Unilateral training has increased in popularity over the past decade. This approach was once confined to lunges and concentration curls, but the exercises have evolved into all sorts of variations.

The Rock's arms are very large, partly due to the fact that he's generally a big dude-but his biceps have boulder-like peaks because of all the smart work he puts in whenever he hits the gym for an ...