In Indian cooking, mustard and peanut oils are preferred for high-heat methods, according to Dr Kaushal. He also warns ...

The good old mustard oil is often the preferred choice of cooking oil in most Indian households. However, olive oil has ...

In a large mortar and pestle, coarsely grind the black mustard seeds, then add the fresh chili, coconut and onion, and grind again into a paste. Transfer the paste to a medium bowl and mix in the salt ...

Many of us don't realise this, but eating healthier starts from something very small: the oil in our pans. The rule applies to everything we cook, from the tadka prepared for dal to bhajiyas fried on ...

India is seeing a worrying rise in heart disease, and doctors say the answer may partly lie in everyday cooking oils and ...

A person should not exceed 4-6 teaspoons of visible fat per day. Indians and free advice go hand in hand. Everyone is a doctor in the kitchen when it comes to cooking healthy. From the type of oil to ...