This classic bodyweight movement, widely used by fitness professionals in the United States, is an effective and accessible ...

Welcome to week 1 of our series Core Stretch for Your Game. ! With my golf fitness classes you can improve your golf game while increasing your fitness level! For this series we are using a new ...

Welcome the recap of our latest series Core Stretch for Your Game. With my golf fitness classes you can improve your golf game while increasing your fitness level! For this series we are using a new ...

Strengthening the core is one of the most beneficial things you can do for your body. The core muscles connect the upper and lower limbs, so maintaining strength in that region is vital for everyday ...

Despite what you may have heard, the Hunchback of Notre Dame was never a big ladies' man. So stand up straight. It'll make you appear taller, thinner, and more confident. The best way to straighten ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.