A properly tuned and fitted bike is essential to any rider who wishes to tackle the trails and roads here on the Western Slope. A seat that is too low often times puts too much stress on the knees, a ...

Indoor cycling classes have exploded in popularity, with dozens of different boutique studios and gyms offering their own variations. But as popular as cycling has become, people may not know the best ...

There’s no question that a cycling habit—either the indoor or outdoor variety—is a great way to stay fit. But if you’ve ever taken a class, you’re familiar with getting off a bike and feeling sore, or ...

When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly. Especially if the instructor programmed some major hill work with lots of resistance, ...

In this week's episode of "The Right Way," Nike master trainer Traci Copeland explains the bicycle crunch proper form, and what mistakes to avoid. When it comes to working the oblique muscles, ...

As any avid cycler might attest, keeping a consistent and rigid cycling schedule during the winter months is much easier said than done. Of course, with the right kind of gear and a proper approach to ...