Cortisol, often referred to as the “stress hormone,” plays a vital role in regulating metabolism, blood pressure, and the ...

One of the best tools to lower cortisol levels is connection. “Stress can often build up when we feel our stress is trapped ...

Certain foods and drinks, like alcohol, fried foods and sweets, can raise cortisol levels. Eating these foods regularly may worsen stress, inflammation, blood sugar levels and sleep quality. Focus on ...

Viar warns of three very common patterns that tend to trigger cortisol: Arriving too hungry for meals. If you go many hours ...

Weight loss coach shares how reducing cortisol led to her client losing 3 kg of water weight and reducing facial swelling.

Struggling with weight gain or high blood pressure? High cortisol levels could be the reason, suggests a gastroenterologist.

Do you feel overwhelmed by daily tasks? Catch yourself thinking negative or pessimistic thoughts? Blame your high cortisol levels, influencers would have you believe. Online, cortisol—commonly called ...

There is a lot of talk these days about cortisol, including ways to monitor it and ways to keep it in check. That's because the stress that people experience in life can affect the levels of cortisol ...

In today's fast-paced world, stress elevates cortisol levels, impacting health. Unexplained weight gain, especially around the abdomen, chronic fatigue despite adequate sleep, and increased ...

Please provide your email address to receive an email when new articles are posted on . Fatigue is a very common complaint by patients, either in an endocrinologist’s office or in primary care offices ...

For years, researchers have documented health differences between babies born vaginally versus by cesarean section—work that ...