Now imagine it only took a few minutes to do, and you could do it anywhere. There is. It’s called the cross-crawl, and it’s for real. Neuroscientists have long known that cross-body movements help the ...

On any given morning, as the sun peeks over the horizon, Danielle Johnson can be found crawling down the hallways of her Rochester, Minnesota, home. It may sound bizarre, but Johnson crawls every day ...

Remember when we were little, exploring the world on all fours, developing natural coordination and strength? The Bear Crawl taps into that innate wisdom of movement, but with a well-defined fitness ...