One of the best things about being a physical education teacher at the elementary school level is getting to work with kindergartners, even though at times I've been known to equate it with herding ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

For this week’s workout, we’re switching it up and focusing on lateral movement. We are all so used to moving forward and backward throughout the day, so this is a good chance to change it up and ...

In order to race as fast as he does—and keep up with Kipchoge—Kamworor has to do more than just run. For him, cross-training is key, and he regularly gives us a peek at some of the activities he does ...

Lateral raises are great exercises to build up your shoulder muscles! They involve a simple movement typically done with weights. As with any exercise, of course, you must take care to learn proper ...

Health and Fitness Move Over, Hot Girl Walks - Tai Chi Walking Is the Latest Workout Promising to Boost Mood and Metabolism Health and Fitness These Are *Officially* the 16 Best Pilates Socks on the ...