Sitting all day is terrible for your long-term health, so break timer app Moova helps you sneak in exercise breaks. It offers more than 200 targeted exercises for battling stiffness, aches, RSI, bad ...
Photo: Graham Bower/Cult of Mac It’s Runner’s Week at Cult of Mac. Every day this week, I’m reviewing a different running app for Apple Watch in an effort to help you decide which one belongs on your ...
Daily movement is the key to longevity and overall wellbeing. However, often, as people grow older, we stop incorporating workouts into our routine. However, research has shown that older adults who ...
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