The simplest exercises, like the biceps curl, are often the easiest to screw up. You won't necessarily be putting yourself at a high risk of injury, like if you have sloppy form while performing a ...

BICEPS CURLS ARE a top-tier muscleman exercise. Step foot into any self-respecting gym, head to the free weight floor, and watch for just a few minutes. Inevitably, someone will grab a set of ...

With all the noise online, it can be tough to figure out which exercises are actually worth your time. But according to Jeff Cavaliere, C.S.C.S., if you're chasing bigger arms, barbell curls need to ...