We don’t want to come over all fitness hipster here, but frankly, the barbell bench press isn’t the be-all and end-all of chest exercises. Sure, it’s a great strength-building compound move for the ...

Bench press is a classic exercise that is great for building the chest, triceps, and shoulders. As a personal trainer, I include it in nearly every client’s program, as well as my own. While I ...

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

Should you do the dumbbell press on a flat bench or an incline bench? I prefer the positioning of an incline dumbbell press, but there are benefits to both and different targeted muscle activation. I ...

Probably the easiest way to get started is with a pair of dumbbells, one in each hand. This works your muscles in a different way than a single large barbell, so even if you’re used to the bar you ...

The bench press is a classic for a reason—it’s a fantastic exercise for building upper body strength, especially if you're relatively new to weightlifting and looking to start with the basics. This ...

The hand release pushup is the third event on the Army Combat Fit-ness Test. The hand release push up measures upper body strength and power. It is relevant to combat tasks like reinforcing obstacles, ...

The CAP flat bench comes with two 15lbs adjustable dumbbells and a built-in storage rack for convient home workouts, even when you're tight on space. When you purchase through links on our site, we ...

The decline bench press is an excellent exercise for strengthening your lower chest muscles. It’s a variation of the flat bench press, a popular chest workout. In a decline bench press, the bench is ...

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...