YOU CAN CONSTRUCT a workout plan using overly-involved gym set-ups, fancy, high-tech tools and machines, and complicated exercises, but no matter how much effort you put into the window dressing, the ...

This seated 20-minute routine works your biceps, shoulders, back, and calves without putting additional stress on your joints.

A study compared the effectiveness of strength exercises, specifically the bicep curl and dumbbell rowing. Photo: Getty Images/PeopleImages, Getty images / gradyreese; Collage: FITBOOK When it comes ...

You can make the classic dumbbell arm curl better with one tiny adjustment: Move your hands off-center. That is, instead of grasping the center of the dumbbell handles, hold them so that each thumb ...

The bicep curl is one of those moves that you can learn in a heartbeat. I, for one, got the gist as a teenager while following along to some of my parents' old workout videos from the '90s. It ...

If you love simple staple movements rows and curls, this workout from trainer Paul Sklar, C.S.C.S., is as good as it gets. By drilling bent-over dumbbell row variations and two curl variations, it ...

Forty-five per cent of people want to spend 2025 getting fitter, according to a YouGov survey. Yet we also know that most ...

Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it comes ...