A common mantra in the strength and conditioning field is "do no harm." As a coach, I constantly come across clients and athletes who have either acute or chronic injuries, but still attempt to squat ...
No one's workout plan will ever look the same, facts. After all, the exercises you select will be dependent on your goals and experience. But, if you’re a new gym-goer it can be tempting to try and ...
1don MSN
The Jefferson split squat is the best leg exercise you're not doing – here's how to master it
Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...
Right off the bat, we'll tell you that building muscle is not the easiest thing to do — but don't let that scare you! It's because there are a lot of components that go into it, and we're here to ...
More important, it can help make you a stronger, more resilient athlete overall. Equinox master instructor Gerren Liles stopped by the Men’s Health Rec Room to demonstrate one simple way to build up ...
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