DBT is a type of therapy that’s often used to reduce symptoms of borderline personality disorder and related issues. If you often feel emotional distress and need new coping strategies, DBT may work ...

Are you ready to build the life you want to live? Joining a Dialectical Behavioral Therapy (DBT) skills training group can help you overcome personal challenges by providing skills to identify and ...

If you have come across this post, you are likely aware that dialectical behavior therapy (DBT) is an evidence-based approach to support individuals who struggle with emotion dysregulation.

Dialectical behavioral therapy helps people tolerate and regulate their emotions. It is based on cognitive behavioral principles and focuses on problem solving and acceptance. Dialectical behavioral ...

Ashley Lauretta is a journalist based in Austin, Texas. Her bylines can be found in WIRED, the Atlantic, SELF, ELLE, elemental, espnW, Men’s Journal and more. Ashley Lauretta is a journalist based in ...