A 30-year study found that plant-rich diets and low intake of ultra-processed foods significantly improve the odds of healthy ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

From having a balanced meal to staying hydrated and limiting alcohol intake, know the simple habits for a healthier life.

Mar. 24, 2025 — Maintaining a healthy diet rich in plant-based foods, with low to moderate intake of healthy animal-based foods and lower intake of ultra-processed foods, was linked to a higher ...

Dr Rajeshwari Panda, head of the dietetics department at Medicover Hospital, shares a list of foods that promote gut health.

Paneer Bhurji with Multigrain Roti – Cottage cheese is a complete protein. Sprouted Moong Chaat – Fiber and plant ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

Ensuring the availability of healthy foods is the key ... This way, you can include all vitamins, minerals, and fibre in the diet. Skip excess caffeinated and sugar-loaded beverages, and sip ...

This type of fibre also forms the backbone of prebiotic foods, which serve as sustenance for gut bacteria. Amongst the potent ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new ...

Also read | Live long and healthy: Follow these simple diet tips Small tweaks in our daily habits to bring big ... Avoid fried and processed foods. Water is essential. Drink 6–8 glasses a ...