Healthy chana dal halwa without sugar or khoya with a guilt free version that still tastes indulgent and satisfying ...

Savour the flavour of summer with this healthy Bengali Aamer Dal recipe. Made with toor dal, raw mango, and jaggery, it's the ...

A simple red lentil from everyday cooking is suddenly being discussed as a powerful health-supporting food in traditional and Ayurvedic wellness circles.

A warm bowl of arhar dal khichdi is one of the easiest ways to enjoy a light and nourishing meal. Made with simple ingredients, it is comforting, wholesome, and perfect for everyday healthy eating.

Luchi-cholar dal with coconut is one of the most envious breakfasts Bengalis would die for, no matter what season they are in. The craze becomes a bit higher as Poila Baishakh arrives. As the Bengali ...

Smart, affordable ways to eat well in India: plan meals, shop seasonal produce, use staples like dal and rice, reduce waste, ...

Learn how to plan meals with a balanced plate, emphasising vegetables, whole grains, lean proteins and healthy fats for ...