If you think your daughter is getting a good workout in her ballet or tap classes you might want to take a closer look. A new study finds that youngsters often don’t get much exercise during dance ...

For the past few years, several kinds of dance-exercise programs have popped up as a fad and invaded American health culture, only to slowly dwindle away. But this year, instructors are offering an ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

With screens becoming every child’s best friend and outdoor play shrinking to quick weekend outings, parents are always ...

Ambassador-level Girl Scout Marisa Hann wanted to come up with an interesting way to earn her Gold Award -- something that would be fun but also meaningful. So, the Greenwich High junior decided to ...

Interactive video games, such as Dance Dance Revolution and Wii Boxing, provide kids with moderate to vigorous exercise, according to a new study. Some of these games increased kids' energy ...

Only 8% of kids enrolled in after-school dance programs got enough exercise during class to meet federal guidelines for moderate-to-vigorous physical activity, a new study finds. Even worse, only 6% ...

KEARNEY — The Latin dance exercise Zumba has become a hit at Kearney Family YMCA. “Zumba is all about having a good time. It’s exercise in disguise because you burn a lot of calories while you’re ...

Parenthood comes with countless surprises. Most involve bodily fluids. Like, for instance, the sudden lack of opportunities for Mom and Dad to sweat. “We both used to get up in the morning and just go ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

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