Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical ...

Dancing for fitness Dance has various benefits as a physical activity. For example, research shows that dancing can improve endurance and muscle strength in older adults.

Incorporating dance cardio with strength training, you’ll get a full body workout that is friendly to all fitness levels. 2039 Sherman Ave., Norwood, (513) 276-3077 DANCEFIX by HBDC Looking to try out ...