Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical ...

Dancing for fitness Dance has various benefits as a physical activity. For example, research shows that dancing can improve endurance and muscle strength in older adults.

These expert-backed aerobic exercise tips can help beginners and more advanced exercisers move better, feel better, and set you up for healthy years to come.

An international team of researchers suggests dancing to manage stress, build resilience and improve well-being. Getty Images “It’s fascinating to see how something as enjoyable as dance can ...