NEW YORK (Reuters Life!) - Women who crave muscle tone but fear bulging biceps are flocking to The Bar Method, a body-sculpting exercise system that purports to whittle dancer-type forms from ...

For many dancers, body image — the way a person thinks about their own body — is highly important. In dance, the body is a vessel used for self-expression — and the focus of those watching the ...

Balance is a key function of our bodies that we often forget about, but it’s important to practice. Balance may bring to mind extreme activities like gliding across a gymnastics beam or walking a ...

Describing her "way of doing things," American modern dancer Martha Graham (1894-1991) wrote: “It is a freedom of the body and a love of the body." “Love” may not be the first word that comes to mind ...

But Turnage, a charismatic “ambassador” for movement and posture who has been dancing all her life, does not give up easily. Give her a few minutes, and everyone in the room will be moving. “Dance is ...

It’s no secret that Kalani Hilliker is a beautiful dancer. The Dance Moms alum was only 2 years old when she started taking dance classes. For years, the Arizona native would undergo intense training ...