The life of an entrepreneur sounds glamorous when you’re on the outside looking in. Setting your own schedule, creating your own rules, and building the type of company you want to work for can be ...

Do you ever catch yourself worrying about what might happen next or replaying an awkward conversation for the 10th time? You're not alone. But you're also not helping yourself. As a therapist for ...

Is self-compassion more important than self-esteem? Studies suggest that it is. Growing up, I learned that self-esteem was critical, but the idea of self-compassion was less focused upon. Do they mean ...

Not every problem is fixable. You can't change a loved one's diagnosis or control the economy. But you can choose how you respond to life's challenges. As a therapist who's studied mental strength for ...

The ability to tough it out when we're faced with a difficult situation is a trait we generally think of as highly desirable. When life presents you with challenges, you want to be able to overcome ...

We expend a lot of our resources trying to gain physical strength but spend way less time developing our mental strength. Thus, there are a lot of myths about what "mentally strong" really means. We ...

Not every problem is fixable. You can't change a loved one's diagnosis or control the economy. But you can choose how you respond to life's challenges. As a therapist who's studied mental strength for ...

When life takes a swing at you, most people freeze or fall into old habits that don’t actually help. Mentally strong people aren’t immune to stress, but they’ve learned how to steady themselves with ...