The DASH diet focuses on reducing high blood pressure (hypertension) through low sodium intake, lean proteins, and low-fat dairy, making it more restrictive. The Mediterranean diet emphasizes ...

The DASH diet is a meal plan designed to lower blood pressure and reduce the risk of heart disease. DASH diet foods include whole grains, fruits, vegetables, and lean sources of protein.

The Mediterranean diet topped the U.S. News & World Report's annual diet list for the 8th year in a ... Next was the heart-healthy DASH Diet with a 4.6 and then the flexitarian diet or semi ...