Every now and then a fitness trend emerges that tries to reinvent the wheel. Most fade out of view, but one that I've seen increasingly take hold across Instagram, TikTok and Co. is walking backward.

When was the last time you walked backwards? No, seriously – think about it. For me, it was this morning, and honestly, my knees and brain have never felt better. It all started when I spotted this ...

Treadmills are so in right now. Whether you want to do the hot girl walk, the 12/3/30 workout, or an 18-minute treadmill challenge, TikTok has made it clear that this piece of fitness equipment is the ...

Here’s my initial review after running a full mile backwards yesterday at my local track, copied and pasted from the Notes app in my iPhone: “Felt like a dumbass/looked like a douchebag.” Even within ...

If you're anything like me, you're obsessed with finding new ways to move your body and improve your overall quality of life. Well over a year ago, I began going to physical therapy because I was ...

'This type of activity engages different muscles and challenges your coordination, thus enhancing your balance and proprioception [your sense of movement, action and body positioning],' Barr explains.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." "This type of activity engages different muscles and challenges your coordination, thus enhancing your ...

The key to living out your years pain-free relies on your ability to move well. Start here. Enter Ben Patrick, aka Knees Over Toes Guy, and founder of Athletic Truth Group (ATG). Instead of preaching ...

Discover how backward walking offers a gentler alternative to running for knee health. This unique gait engages different muscles, strengthening your legs and improving balance while significantly ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? "This type of activity engages different muscles and challenges your ...