Managing blood sugar can feel confusing, especially when advice seems to change with every new diet trend. But experts agree on one thing: food plays a powerful role in preventing—and even controlling ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

More than 10% of Americans have diabetes and roughly half of us are at risk for the disease, but most don't know how to eat to prevent the worst outcomes. To some degree, the advice is the same ...

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Having a healthy and balanced diet is key for everyone – but it’s even more important if you suffer with diabetes. Diabetics have to look closely at the carbohydrate counts in their diets when ...

Learn how sweet potatoes can be part of a diabetic diet. Find out about their glycemic index, nutritional benefits, and some ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study published in 2024 notes that a diet with a higher ratio of plant to animal ...

Mornings can be a powerful time for diabetes management beyond diet. Emerging research highlights how light exposure, ...

Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

Nutrition plays a critical role in managing type 1 diabetes successfully. The food you eat has a powerful and immediate effect on your blood sugar and plays an especially large role in your long-term ...

A compound produced by gut bacteria could play a vital role in managing and preventing type 2 diabetes, according to a study ...

Drinking diet soda may increase the risk for proliferative diabetic retinopathy — a severe type of diabetic eye disease that can lead to blindness — according to a study published online in the ...