EatingWell on MSN

Keto Diet Food List: What to Eat and What to Limit If You Go Keto

Make eating keto a lot easier with this comprehensive list—plus, learn if it's the right diet for you. Reviewed by Dietitian ...

5 Anti-Inflammatory Foods Men Over 50 Should Be Eating, According to Dietitians

Anti-inflammatory foods support gut and heart health and may lower cancer risk in men over 50. Men over 50 should add foods ...
AOL

The Complete Paleo Diet Food List: What to Eat and What to Avoid

The Paleolithic diet—paleo for short—is meant to mimic what our hunter-gatherer ancestors ate. As with most diets, some foods are allowed and some are not—and some foods fall into a grey area and are ...

Dietitians reveal: These are the 4 foods you shouldn’t have stopped eating

Healthy eating is about balance, not about avoiding foods you love. Dietitians reveal the 4 foods we avoid for no real reason ...
CNET

Get Closer to Your 2026 Heart Health Goals With These Foods

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...